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Effective recovery has become the primary focus for an athlete as it majorly influences their...

If you are a fitness enthusiast or an athlete, you may already know the benefits...

Derived from a common spice, turmeric, this supplement has gained quite the attention in recent...

IntroductionFrom head to toe, all of us contain a large amount of the structural protein...

Collagen is a structural protein that has been gaining significant attention for its potential role...

Recovery is an important part of a training program as it allows the body to...