Derived from a common spice, turmeric, this supplement has gained quite the attention in recent times for its potential benefits in the wellness industry. Curcumin is widely used as a nutraceutical for various health conditions due to its anti-inflammatory properties. Studies suggest that curcumin may help reduce inflammation especially in conditions like arthritis or joint pain by blocking the inflammatory markers and enzymes thereby reducing pain. It also acts as a powerful antioxidant which helps to combat oxidative stress by neutralizing free radicals and also relieve chronic inflammation and swelling. It also improves cartilage health by stimulating chondrocytes which promotes the synthesis of collagen and proteoglycans contributing to cartilage regeneration. In addition it also helps in maintaining joint flexibility and prevents degenerative joint disorders. Studies show that curcumin has helped individuals with osteoarthritis and rheumatoid arthritis in relieving pain and stiffness when compared to painkillers or NSAIDs. In autoimmune conditions like lupus or RA, where the immune system attacks the body, curcumin has shown to modulate the immune response and also reduce the severity of autoimmune reactions against the joints. Although curcumin seems to be easily accessible through turmeric, it is hard for the body to absorb due to its poor bioavailability. Choose high quality curcumin and always consume it with black pepper or with a fat source for better absorption.
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